New Plan

It has been wonderful to work with a health & lifestyle coach and I'm enjoying so many aspects of this! With a new eating plan, I'm reducing my soy intake and lowering the carb-craziness I tend to fall into. Zone exercises, more sleep, and lots of water have been so beneficial that I am able to tackle the old problems of working too much, stressing, and worrying about everyone else! With new information on health, nutrition, and uncovering the not-so-obvious culprits to bad health, I'm so excited to keep on this track and learn more.

I'm making lots of foods myself now, like this 17 bean mix which is now simmering in my slow cooker and becoming soup!


Lots of fresh greens in my salads and homemade salad dressing are becoming addicting. Skipping the processed foods has been a good move too and is helping me cook more and sprout more! (Brocolli sprouts are currently on deck!)

The day before my health "attack plan" came into play, I did make a dessert though that I had to share! It's low-fat and awesome and is from one of my favorite blogs ever: Fat-Free Vegan Kitchen by Susan. (Follow the link for the recipe!)

Strawberry Short Cake (with added bananas:)



No more strawberry cake for me for now though... my new leopard bikini is waiting!

Loving Vega!

I love Vega's vegan products! I am so happy with the Vega Whole Food Health Optimizer that I had to share. If you are looking for an awesome meal replacement how about this for a choice:

Probiotics (Dairy-free)

Digestive Enzymes

26g of Broad Spectrum Protein

6g of Essential Fatty Acids

Easily digested, alkaline and containing no animal products, corn, dairy, egg, fillers, gluten, soy, sugar, wheat or yeast.

Absolutely no artificial colors, flavors, preservatives or sweeteners and GMO and pesticide-free.

Oh, and it tastes good too! :P Highly recommended! Here is the Website, and you may recognize our good friend Brendan while you are there:

http://sequelnaturals.com/en/vega

Coconut Oil

I read on Gail Davis' twitter page about coconut oil. My nutritionist also mentioned it. I kept reading about it in health books, but was confused because I thought that all oil was unhealthy. Well, after lots of reading and a taste test, I've come to believe that this particular oil is a healthy fat and I love the taste of it. Have you tried coconut oil yet?



I've cooked with it (love it!) and even tried a bit plain. I read to try it in smoothies. mmm! I am going to try it on my hair tonight too for the shine/smoothness! Will it make my hair greasy?? I hope not!! I read it's a good massage oil and also a good make up remover. Wow. Here are some listed healing properties of coconut oil: (article source included)

The healing properties of coconut oil:

* Coconut oil is antiviral, antifungal (kills yeast too) and antibacterial. It attacks and kills viruses that have a lipid (fatty) coating, such as herpes, HIV, hepatitis C, the flu, and mononucleosis. It kills the bacteria that cause pneumonia, sore throats, dental cavities, urinary tract infections, meningitis, gonorrhea, food poisoning, pneumonia, and many, many more bacterial infections. It kills the fungus/yeast infections that cause candida, ringworm, athletes foot, thrush, jock itch, diaper rash and more.

* Coconut oil is called the "low fat" fat. It actually acts like a carbohydrate in that it is quickly broken down in the liver and used as quick energy. It is NOT stored like other fats. It boosts one’s energy and endurance. Many athletes use it blended into their drinks. It also supports thyroid function and increases your metabolism (great if you want to lose weight).

* Coconut oil improves digestion and absorption of fat soluble vitamins, minerals (especially calcium and magnesium), and amino acids. It improves the body’s use of blood glucose and improves insulin secretion and absorption (great for type II diabetes). In fact, many diabetics (type I and type II) use it to reduce their symptoms. One’s risk of diabetes decreases with regular use of coconuts and coconut oil. And as we already mentioned, cooking with coconut oil does not create any harmful byproducts.

* Coconut oil helps the body heal and repair faster. It aids and supports immune function, protecting us from a variety of cancers.

* Coconut oil, contrary to much hubbub, is good for your heart. It keeps our blood platelets from sticking together (and causing dangerous clots). Regular users of coconut oils have a much lower chance of atherosclerosis (clogging of the arteries), arteriosclerosis (hardening of the arteries), and strokes. Coconut oil can lower your blood pressure.

* Coconut oil is a natural antioxidant. It protects the body from free radical damage and prevents premature aging and degenerative diseases.

* Finally, coconut oil is the best massage oil on the planet. What it does to your skin, you simply have to witness. It forms a barrier against infections, softens and moisturizes your skin, and prevents wrinkling, sagging, and age spots. It promotes healthy hair and complexion, protects from any damaging UV rays.

source = http://www.mnwelldir.org/docs/nutrition/coconut.htm

Carb Day!

Well, it wasn't exactly carb day, but it was all I photographed!

I've mentioned on Facebook that I've hired a health/lifestyle coach! How fun is that?! I love the process, and we are looking into food, sleep, exercise, stress levels, etc just to see how to have the most energy and fun! I am happy that this is a "whole health" approach and not just food related or exercise related. It's very interesting and my habits will soon be changing as we progress into a plan of action!

In the meantime, I am trying to eat for my metabolic type and making an effort to sleep and exercise every day. I also am relying less on pre-made foods and am back to making things myself. :)

I made some whole wheat bread today and it was very much worth taking out the bread machine for! I added some agave nectar (no honey!) and it came out great. I ran out of vital wheat gluten, but added in some soy milk to perhaps lighten it up, and it worked out great! It was not too dense at all, like I feared. Doesn't it look good?


Upon Britty's request, a pasta salad came later in the day! We added Adzuki beans, onions, corn, dill, veganaise, and salt. It doesn't take much veganaise to make this and you can cut it down with a splash of soy/rice milk (unsweetened for us!) to make it lower in fat: (and add more/different veggies for a more healthy version!)


I did not photograph our Moroccan Chickpea Patties (Dreena Burton recipe.) which were very good! We had those with a baked potato and garlic-sauteed red chard. mmm

Hope you are all doing well!! Thank you for the Facebook birthday wishes! Wow, that was a surprise to get so many!! Thank you. :) :)

Happy Earth Day!

"Only when the last tree has died and the last river been poisoned and the last fish been caught will we realize we cannot eat money."

~Cree Indian Proverb

Be ready for Julie Andrews

My dad just emailed this video clip to me and it makes me wonder why these fun things do not happen in my travels!! :) I'd LOVE to see this and I'd make a fool of myself joining in!

Coconut Lemon Bundt Cake

This was from Veganomnicon... a very excellent cookbook from Isa Chandra Moskowitz and Terry Hope Romero. I was worried about it being too lemony, but I could have added even more lemon juice to this and would have loved it! (next time, I will add more!)

I ran out of powdered sugar for the top, but this was good just as is!

Victoria's Secret Body Care Line

I love Victoria's Secret and am SO happy that they have come out with a vegan body care line! it's called Pink Body and includes sugar scrubs, lotions, body washes and more!
I ordered a few myself and are waiting on their arrival! I have heard many good things about these products and cannot wait to test mine out. I knew that the Engergizing Body Wash was a MUST HAVE for me when I read this description:

"Not a morning person? No problem. We made our energizing body wash specifically for those slow and sluggish days. It invigorates as it cleanses. Packed with U.S.-sourced Citrus and Organic Mint to naturally exfoliate and refresh, plus a boost of caffeine from Organic Coffee Beans to energize. Lather up and rinse off to reveal clean, radiant-looking skin from tip to toes."

Sounds perfect!

Another nice note is that the products are surprisingly reasonably priced. (compared to their other products!) I was happy to pick up a few different ones to try and to support their new natural, organic, and 100% vegan line!

Six Dogs Dead in 2009 Iditarod

Six Dogs Dead in 2009 Iditarod

First there was Victor, a 6-year-old dog on musher Jeff Holt's team, who died suddenly on March 10. A gross necropsy (the canine version of an autopsy) was completed, however, "no cause of death could be determined by the board certified veterinary pathologist."

Then, on March 16, a search pilot discovered that two dogs (whose names, Dizzy and Grasshopper, were not even included in the Iditarod advisory) on rookie musher Lou Packer's team had apparently frozen to death.

Next, on March 19, Maynard, a 5-year-old male on Warren Palrey's team, died on the trail late at night. His necropsy showed "pulmonary edema [fluid in the lungs] was present, which likely developed as the result of a cardiac abnormality." Maynard had been "working hard" on the trail for 11 days leading up to his death.

One day later, Omen, an 8-year-old male on Rick Larson's team, died on the trail between the checkpoints at Elim and White Mountain. As with Maynard, Omen's necropsy indicated that he died from a pulmonary edema.

The sixth dog, a 2-year-old female named Cirque, died during a post-race flight. Cirque, who was on musher Alan Peck's team, was discovered dead when after the plane was forced to land due to significant turbulence.

Please visit the Sled Dog Action Coalition's site to find out what you can do to end this deadly race once and for all.


http://www.helpsleddogs.org/sponsors.htm

Source of photo and information obtained from Care2.com.

Save Our Seals & LUSH Cosmetics

"To the dismay of animal lovers around the world, the annual Canadian seal slaughter is set to resume later this week. Therefore, with the goal of bringing the world's attention to this atrocity, Sea Shepherd is proud to announce a new partnership with LUSH Cosmetics to oppose the commercial hunt, which kills over 250,000 baby harp seals each spring." ~ Sea Shepherd Conservation Society, Friday Harbor, WA

What an adorable way to take action:

From Lush's Website:

Vegan

100% of the proceeds from sales of this limited edition bubble bar will be donated to Sea Shepherd Conservation Society. This limited edition bubble bar has the same refreshing fragrance as our Sea Vegetable soap, plus it has a reusable seal face sticker on the top of the bubble bar. It smells of lime, lavender with just a hint of seaweed to remind you of the ocean and is rolled in coconut shavings to resemble the fur of a seal pup. The name “first swim” comes from the baby seals that are killed so young they are haven't even had their first meal or first swim yet. We thought it would be lovely to give this baby seal its first swim.

Lunch at EVO

It was great to see my friend Mary again for our monthly get together! :) :) We decided to go to EVO Restaurant on Chandler Street in Worcester. This is the new cafe attached to the Living Earth.

Mary was so healthy at got a salad with lemon dressing. I got that as my side dish and ALSO got a falafel-hummus wrap:

And look... they "brand" their wraps and sandwiches with their logo. Hmmmm.. I want to try that at my work! I can brand our brides with our logo!

Evo had some vegan options and can seemingly veganize many of the other items on the menu. They also make custom pizzas, but be aware that their soy cheese is *not* vegan. (totally aggravating!) They do have vegan pizza toppings aside from fruit and veggies, such as vegan sausage, pepperoni, and hamburger-type crumbles. I may create my own pizza next time I go.

So next door is an old favorite, The Living Earth. We had to stop in!

I passed by rows of veggies and went to locate Britty's favorite there: Spinach Pies! Mary and I picked up some other good things at LE like vegan lemon cookies and Primal Strips.

I could not leave without looking at the vegan wines! I picked up a Cabernet, but may use it in cooking since I don't drink much of it! (Unless Jamie wants to join in and share it with some chocolates!)


Thanks to Mary for an awesome lunch, despite the fact that we both were just recovering from the flu! :P

PS - The jasmine tea at EVO works well for flu-type aches!

Note: Vegan Wine/Beer/Liquor info at barnivore.com

One - Slide Show

Some people could not open the large version of the slide show that I posted not long ago, so I shrunk it and hosted it here on Blogger. Not all of the text is readable in this size, but you get the idea anyhow.

Watch through to the end, since it's a happy ending! :)



Song credit = "One" by Simple Plan
Most Images by Peta

Nutritional Therapy

"You do not need to count calories if you make every calorie count."
~ John Robbins

I'm a huge fan of Eat to Live and I am frequently eating as if I am on ETL's 6-week plan. I have already done the entire 6-week plan and reached my goal weight, but as Dr. Furhman says, most people are still carrying extra pounds around even if they believe they are the correct weight. That may sound harsh, but if you think about what an extra 5 pounds adds to your heart, lungs, and all organs, why not try to remove the "excess" fat around them? Those 5 pounds may not be noticeable to you or friends, but your body is noticing and is working a little harder because of it. (Note that Dr. Furhman does not promote zero body fat!) So I remain on an ETL plan and focus on nutrient dense foods.

While blog hopping, I discovered another Nutrient-Dense Foods promoter, Dr. McDougall. His philosophy is similar to Dr. Furhman's, but he believes in a 100% vegan diet and also believes in a more carb-based diet. (Dr. Furhman's non-6-week plans do include minimal meat and dairy, so I skip all of that!) I like some of the recipes on the McDougall site, although I do not think I could eat as many carbs as he lists! Check out his philoposhy and his 12 weeks of recipes!

Dr. MsDougall's Free Program Info

or, just take a peek at all the recipes for his 12 week program for ideas:

Dr. McDougall 12 week recipe plan

Like I said, I could not eat that many carbs per day, but I do like the recipes. They are all vegan and use no oils! I like how he does not believe in using oil!

One last site I came across which I will post more on as I find out more, is:

Vegan Done Light by Erin Dame. He was mentioned on PCRM (see my "Veggie Links to the right for more info" and has an ebook of recipes that follow Eat to Live! I already subscribed to his free monthly newsletter. :) His blog is called ZenPawn and shows the current video clip of the Food For Life program which features his recipe: Cherry Hummus. yum!! Check it out! I'm happy I found the site!!

With all of these resources for eating well and focusing on Nutritional Therapy and nutritionally dense foods... low fat eating...eating to live... well, there's no excuse for feeling tired and fat again!

One Project

Please click on the image or link below for a slide show we made. It is not too gruesome, but it does show a bit of reality. If you watch until the end, you will also be shown hope:


Turn on your speakers, and please watch until the end. :) Thank you!

VeganCandi - One Project.wmv

Buddha Hut Vegan Restaurant

It was another late night at work, so Britty and I decided to pick up something good for dinner and eat it at the studio. We knew exactly where we'd go!

Buddha Hut Vegan Restaurant
415 Chandler Street
Worcester, MA
(508) 459-0367

We usually like to eat there, but since it was a work night, we didn't get to drink the tea and talk to the adorable husband and wife team who run the place. We did, however, choose some excellent dishes!

I started with soup and a salad:

The soup is a veggie (of course!) steamed wonton soup. The salad is a "chicken" salad with raw cabbage, carrots and fried onions.

Below, there is our favorite dish ever... "Chicken" and Cucumbers. (on the left side.) The restaurant calls it Heavenly Chicken, but we call it by our own name! It's my favorite, and also Britty and Jamie's favorite... so you know it's good!

On the right side is an order of steamed dumplings with a soy/ginger dipping sauce.

With my own green tea on the side, it was nearly as good as eating it at Buddha Hut. I do recommend going there and checking out their daily specials too! They even have desserts: vegan cake!

A Rescued Rio

I never knew how many horses were sent to auction/slaughter because they were no longer useful. Volunteering at a rescue opened our eyes to the ways that people use, abuse and neglect these beautiful animals. From carnival ponies to horse and carriage rides, these horses are not allowed to be free, in most cases. Other rescued horses were saved from neglect - standing in dirty stalls leading to permanent leg damage, or poor nutrition leading to blindness. We've seen some very sad stories of horses that could not be saved from past abuse.

One happy story, however, is Rio! Rio is a gorgeous paint horse who is only about 3 years old. He could not be ridden, possibly due to an injury by his previous owner. Our friend and Rio's hero has taken him in and we were lucky enough to visit.

After giving Rio a bath, his favorite thing to do is roll in the dirt. :)



He is one of the lucky ones! Just remember to look into areas where these animals could be abused. Carriage horses and amusement park "rides" should be avoided and researched. Horses (and all animals!) should not have to be 'saved.'

Happy Valentine's Day!

I shifted my blog over to this new address and wonder if anyone will find me!

I wanted to wish everyone a Happy Valentine's Day and share some very fun vegan Valentine's gifts that I got!


I was so excited to see so many vegan items that included t-shirts, chocolates, and even some "lotions & potions!" Jamie knows what I like and picked out all of these things for me! :) One of my favorite things was this bowl:


!!!! I have been watching these pottery bowls on Etsy and other vegan sites and wished I had one. It's a great serving dish, and in this case... it's serving a Valentine's box of chocolate covered raisin clusters! Mmmm

Here is one of the shirts Jamie picked out for me. I love this one with the words, the design and the softness! Factory Farms *are* mean and nasty, so I will happily wear this!

CandiCane lip balm! Plum and Peppermint... I have not heard of this scent before and it's quickly becoming addicting! Great name too. ;)

Tofu Scrambler! Yay! Breakfast in bed! Also in this photo is some gummy "cola" flavored filling-ripper-outers. So worth it! The tiny green book is very funny; it's called "How I Get My Protein" and can be used when you get asked that same old question and you just get tired of answering! Take a peek through the book and it lists chickpeas, broccoli, soy milk, cashews, and many other foods to put people at ease that we will not become sickly from lack of protein! (Well, as long as you actually *eat* those foods and don't live on raisin clusters and cola gummies!)

This adorable shirt will be worn very soon! I love the vegan banner on it!

These heart-shaped chocolates have a hint of lavender in them! Pretty *and* good! All vegan... so hard to believe!

Hello my newest friend... the vegan raisin cluster. Although we have just met, I feel like we could spend the rest of our lives together. Or at least on holidays when Jamie spoils me.

Jamie knows I love my lotions and potions, so he picked out some awesome ones: a lavender hand & body cream, an oatmeal & aloe facial mask, and some BWC hairspray! I also have vegan body shimmer... hmmmmmm


One last look at this bowl! It's really great to see it in person after eyeing it online for about two years now! I may have to start a collection!


Happy Valentine's Day and thanks for stopping by!
Thank you JSB <3

Full Nest

I had to share this photo I came across of a momma bird feeding her babies! I was about to photograph a bride on her wedding day, when I spotted this nest in the patio. I got a few shots because I could not resist!

Poke!

Hi! Thanks for stopping by!



Thanks to Britty for her photographic skills in creating this image for the blog! With the word "Vegan" written backwards on my monitor and while holding very still... the artist and her macro lens got a pretty cool shot!

Election '08

I'm still on my "blogging hiatus," but will return and update this site when I have the time! I do miss blogging! I have been looking at your blogs though and peeking in!

I did have to post regarding the election though and say YAY!!!!!!!!!!!! I'm very happy to be part of such a huge change for our country. I can't say enough about how exciting this is. :) A united Unites States? It is possible, and a change this big gives proof and further hope. One point stands out to me regarding this election:

Personal Responsibility

PS - Congrats to us in MA for protecting the grey hounds!!!! :)