Monday, May 25, 2009

Coconut Oil

I read on Gail Davis' twitter page about coconut oil. My nutritionist also mentioned it. I kept reading about it in health books, but was confused because I thought that all oil was unhealthy. Well, after lots of reading and a taste test, I've come to believe that this particular oil is a healthy fat and I love the taste of it. Have you tried coconut oil yet?



I've cooked with it (love it!) and even tried a bit plain. I read to try it in smoothies. mmm! I am going to try it on my hair tonight too for the shine/smoothness! Will it make my hair greasy?? I hope not!! I read it's a good massage oil and also a good make up remover. Wow. Here are some listed healing properties of coconut oil: (article source included)

The healing properties of coconut oil:

* Coconut oil is antiviral, antifungal (kills yeast too) and antibacterial. It attacks and kills viruses that have a lipid (fatty) coating, such as herpes, HIV, hepatitis C, the flu, and mononucleosis. It kills the bacteria that cause pneumonia, sore throats, dental cavities, urinary tract infections, meningitis, gonorrhea, food poisoning, pneumonia, and many, many more bacterial infections. It kills the fungus/yeast infections that cause candida, ringworm, athletes foot, thrush, jock itch, diaper rash and more.

* Coconut oil is called the "low fat" fat. It actually acts like a carbohydrate in that it is quickly broken down in the liver and used as quick energy. It is NOT stored like other fats. It boosts one’s energy and endurance. Many athletes use it blended into their drinks. It also supports thyroid function and increases your metabolism (great if you want to lose weight).

* Coconut oil improves digestion and absorption of fat soluble vitamins, minerals (especially calcium and magnesium), and amino acids. It improves the body’s use of blood glucose and improves insulin secretion and absorption (great for type II diabetes). In fact, many diabetics (type I and type II) use it to reduce their symptoms. One’s risk of diabetes decreases with regular use of coconuts and coconut oil. And as we already mentioned, cooking with coconut oil does not create any harmful byproducts.

* Coconut oil helps the body heal and repair faster. It aids and supports immune function, protecting us from a variety of cancers.

* Coconut oil, contrary to much hubbub, is good for your heart. It keeps our blood platelets from sticking together (and causing dangerous clots). Regular users of coconut oils have a much lower chance of atherosclerosis (clogging of the arteries), arteriosclerosis (hardening of the arteries), and strokes. Coconut oil can lower your blood pressure.

* Coconut oil is a natural antioxidant. It protects the body from free radical damage and prevents premature aging and degenerative diseases.

* Finally, coconut oil is the best massage oil on the planet. What it does to your skin, you simply have to witness. It forms a barrier against infections, softens and moisturizes your skin, and prevents wrinkling, sagging, and age spots. It promotes healthy hair and complexion, protects from any damaging UV rays.

source = http://www.mnwelldir.org/docs/nutrition/coconut.htm

8 comments:

Tonya said...

Actually there are many healthy oils. Real olive oil is very healthy, lots of good stuff in it for you. One of my next blog entries will be about how to find good olive oil instead of the junk that most of us get in our groceries stores.

Flax seed oil is also wonderful for you. I usually add some to my salad dressing (make my own, yummmm)

Thanks for checking out my site!

Candi said...

Hey Tonya!! Thanks for coming by again! I guess I had read so much about nutrient-dense foods, that oils were always low on the list of good choices. I use a little bit of all different oils now: olive, peanut, flax, hazelnut... but not nearly as much as I used to! I was happy to add coconut to the list!

I'm curious for your blog on olive oil choices!

Tonya said...

Peanut oil - not so good for you. Not sure about Hazelnut. But Olive and Flax are definitely very good for you if you get quality stuff. The post should show today. I pre-post things and set them to post later so when I have time to write a bunch of stuff it doesn't all show up at once.

Candi said...

But peanut oil is *so* good in certain dishes!! :P I like walnut oil too, but I kept hearing to just eat the whole food versions (the raw walnuts, hazelnuts, almonds, etc...) instead of any processed versions. hmmm. I could never give up oil totally, but I like to vary the ones I use. Pumpkinseed oil too! There are some really good ones out there!

Oh, and coconut oil on your hair really works great! I tried it out last night and it did not turn greasy but it very soft!! And I don't smell of coconuts, although that wouldn't be so bad. :)

Wheeler's Crew said...

Wow, thanks for all the great info on coconut oil! I love coconut, and I didn't realize how great it was for me.

Candy said...

Yes!! Coconut oil has absolutely changed my life, helped to HEAL ME & I can't get enough of it!! I use it in recipes all of the time (and boy does consuming a healthy amount of it help to keep you THIN, as it burns more readily than other fats and helps to REMOVE harmful fats from the bloodstream...
Oh yes, cold -processed, opaque-bottled, organic, unrefined coconut butter is our friend!
:) (I'll have more updates about this super food on the blog, or feel free to email me. :) Candy

VeganBride.com said...

Btw, I provided a link to your website on my blog, www.veganbride.com/blog . :) Us "vegan candys" need to stick together! Stay tuned...
:) Candy

Negi said...

Thanks for great information you write it very clean. I am very lucky to get this tips from you


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