Most of you have already heard of the book Eat to Live by Dr. Fhurman. I've owned the book for some time now, and even gave Jamie a copy because I thought the information was so important. He and I have recently revisited this book, but with a new motivation. We had previously been drinking coffee (me!) and soda (Jamie!) and eating out lots. It just wasn't working out, and we realized that we needed to be more serious about our health. No more French Fries/Chips!
ETL is a book that needs to be read completely for the information, as it is not a "diet." Jamie and I are reading it and are in our second week of "detox" on the six week plan. We are very happy with the results so far!
So, with no added salt, sugar, empty calories, oils (aside from whole nuts)... we've been creating dishes that are full of vegetables, fruits, beans, nuts, seeds, and all the foods that we actually like, but forgot we liked!
It's not hard to follow this style of eating, you just have to re-learn what to eat. (Just like when I went vegan.) It's easier with a partner though, and Jamie and I are lucky that neither of us is still eating chips and soda.
Tonight's dinner was a mixture of adzuki beans, mushrooms and onions cooked in a bit of water, nutritional yeast, and lemon juice. (no salt or oil!) On top was some quinoa cooked in low-salt veggie broth and water. All served on a bed of arugula.
Using FitDay as a guide, I see this dinner had a low fat/calorie ratio, but also had 40 grams of protein!
I'm happy with all the fruits and veggies we are eating, and also all the raw meals we've had. The way our bodies are responding to this way of eating is letting us know that it's right for us! Congrats to Jamie on a super successful week 1, and also for initiating the six week detox!